Monday, March 23, 2009

My Journey to Good Health!

Friends prepare to witness the transformation of the caterpillar, me, into a beautiful butterfly. I will decrease my sedentary life style (that I've had for the past 6 years), fast foods, red meat, pork and sodas. I will increase my activity, water intake, fruits, fish and vegetable (some raw).

My first photo's are already posted from earlier this month and I will put monthly pics so we can track my progress. So follow me as I journey to recapture a better quality of life!

Friday, March 6, 2009